Big emotions can feel overwhelming, but having a Coping Toolbox helps kids manage stress in a healthy way!
A coping toolbox is a personalized collection of tools that help children manage stress, anxiety, and big emotions in a healthy way. By creating a coping toolbox, your child will have a go-to resource to calm down and regain control when feeling overwhelmed. This toolbox serves as a proactive strategy to help children feel prepared when facing difficult emotions.
This simple activity will empower your child with tools to self-regulate, calm down, and feel in control.
Step 1: Download our free worksheet
Step 2: Cut & paste coping tools
Step 3: Create a real coping toolbox!
Click on the link below and download your FREE Parent Guide & Worksheet today!
By completing the worksheet and building a real coping toolbox, your child will have tangible tools to manage their emotions effectively. With your guidance and encouragement, they will gain confidence in using healthy coping strategies for life.
What’s your child’s favorite coping tool? Let us know in the comments!
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